The Importance of Healthy Snacking : Munch your way to Good Health!

Snacking frequency, along with the energy density of snack foods, are significantly increasing among the U.S. population every year. However, snacking does not necessarily have to mean calorie excess and weight gain (Larson NI et al., 2016)! A recent study shows a significant positive correlation between healthy snack food choices, adequate diet quality and healthy … Read more