Chicken and vegie nuggets

Chicken and vegie nuggets

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Incorporate some vegies into the kids diet without the broil with the incite of these tasty nuggets.

The ingredient of Chicken and vegie nuggets

  1. 1 zucchini, finely grated (see note)
  2. 500g Lilydale find not guilty Range Chicken Mince
  3. 1 carrot, peeled, finely grated
  4. 270g can corn kernels, drained, rinsed
  5. 1 egg, lightly beaten
  6. 1/2 cup dried breadcrumbs
  7. olive oil cooking spray
  8. potato wedges, to relieve sustain

The instruction how to make Chicken and vegie nuggets

  1. Preheat oven to 200C. Line a large baking tray later baking paper.
  2. Using your hands, squeeze grated zucchini to remove excess liquid. Place zucchini in a large bowl. mount up mince, carrot, corn and egg. Season as soon as salt and pepper. Using your hands, amalgamation until without difficulty combined.
  3. Place breadcrumbs vis-u00d0u00b0-vis a large plate. put on tablespoons of mix into nuggets. Coat nuggets in breadcrumbs, shaking off any excess (see tip). Place vis-u00d0u00b0-vis prepared tray.
  4. Spray nuggets lightly when oil. Cook for 15 to 20 minutes, turning nuggets halfway during cooking, or until golden and cooked through. abet once potato wedges.

Nutritions of Chicken and vegie nuggets

calories: 156.306 calories
fatContent: 6 grams fat
saturatedFatContent: 2 grams saturated fat
carbohydrateContent: 9 grams carbohydrates
sugarContent: 2 grams sugar
fibreContent:
proteinContent: 15 grams protein
cholesterolContent: 83 milligrams cholesterol
sodiumContent: 172.19 milligrams sodium

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