Paprika and maple chicken escalopes  as soon as pear

Paprika and maple chicken escalopes as soon as pear

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Pear slices go to a sticky, caramelised sweetness to the chicken, terrific for kids.

The ingredient of Paprika and maple chicken escalopes as soon as pear

  1. 60ml (1/4 cup) maple syrup
  2. 1 tbsp vivacious rosemary, chopped
  3. 1 garlic clove, crushed
  4. 2 tsp ring paprika
  5. 2 (about 500g) chicken breast fillets, halved horizontally
  6. 1 tbsp olive oil
  7. 1 large Packham pear, cut into 1cm-thick slices
  8. 1 tbsp white balsamic vinegar
  9. 1 tbsp wholegrain mustard
  10. 100g baby spinach leaves

The instruction how to make Paprika and maple chicken escalopes as soon as pear

  1. attach the maple syrup, rosemary, garlic and paprika in a bowl. increase be credited with the chicken and approach to coat. Cover and set aside for 5 minutes to marinate. Drain the chicken, reserving the marinade.
  2. Heat the oil in a large non-stick frying pan greater than medium-high heat. accumulate half the chicken. Cook for 2 minutes each side or until golden and cooked through. Transfer to a plate and cover to money warm. Repeat in imitation of remaining chicken. amass the pear to the pan. Cook, turning occasionally, for 3-4 minutes or until golden and tender. Transfer to a second plate.
  3. amass the vinegar, mustard and reserved marinade to the pan. Bring to the boil higher than medium heat. Cook for 1 minute or until the sauce thickens slightly. Divide the spinach, pear and chicken among serving plates. Drizzle beyond the sauce.

Nutritions of Paprika and maple chicken escalopes as soon as pear

calories: 266.963 calories
fatContent: 7 grams fat
saturatedFatContent: 1 grams saturated fat
carbohydrateContent: 20 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 29 grams protein
cholesterolContent:
sodiumContent:

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