Meatball and tomato soup

Meatball and tomato soup

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Bowl the kids exceeding by whipping up this admiring tomato soup following beef meatballs.

The ingredient of Meatball and tomato soup

  1. 250g beef mince
  2. 1/2 small carrot, peeled, grated
  3. 1/2 small zucchini, grated
  4. 1 green onion, chopped
  5. 2 tsp olive oil
  6. 1 medium brown onion, chopped
  7. 1 garlic clove, crushed
  8. 3 cups Massel beef style liquid gathering
  9. 3 cups tomato puree
  10. 1 tsp caster sugar
  11. Chopped spacious flat-leaf parsley leaves, to facilitate

The instruction how to make Meatball and tomato soup

  1. swell mince, carrot, zucchini and green onion in a bowl. Using 1 heaped teaspoon of mix at a time, roll into 20 balls. Heat half the oil in a large non-stick frying pan higher than medium-high heat. grow meatballs. Cook, turning, for 5 to 7 minutes or until browned. Transfer to a plate. Cover to money warm.
  2. Heat enduring surviving oil in a large saucepan beyond medium-high heat. accumulate onion and garlic. Cook, stirring, for 5 minutes or until onion has softened. build up beef stock, tomato puree and sugar. Bring to the boil. cut the heat to medium-low. ensue meatballs. Simmer for 10 minutes or until meatballs are cooked through. Season once pepper. Ladle into bowls. Sprinkle taking into account bearing in mind chopped vivacious flat-leaf parsley and serve.

Nutritions of Meatball and tomato soup

calories: 229.201 calories
fatContent: 8.3 grams fat
saturatedFatContent: 3 grams saturated fat
carbohydrateContent: 16 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 19.5 grams protein
cholesterolContent: 37 milligrams cholesterol
sodiumContent: 1509 milligrams sodium

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