Caraway meatballs  similar to cabbage salad

Caraway meatballs similar to cabbage salad

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Getting the kids operating in the cooking process often means that they are more pleasurable to direct supplementary flavours. wish it approaching these sensational beef meatballs later a relish of caraway.

The ingredient of Caraway meatballs similar to cabbage salad

  1. 425g lean beef mince
  2. 25g (1/4 cup) dried (packaged) breadcrumbs
  3. 1 egg, lightly whisked
  4. 2 tsp caraway seeds
  5. Salt & freshly sports ground black pepper
  6. 1 tbsp olive oil
  7. 2 tbsp yellowbox honey
  8. 1/4 (about 250g) red cabbage, hard core removed, shredded
  9. 1/4 (about 250g) green cabbage, hard core removed, shredded
  10. 1/4 cup chopped open chives
  11. 2 tbsp harshly roughly chopped walnut halves

The instruction how to make Caraway meatballs similar to cabbage salad

  1. Kids task: adjoin mince, breadcrumbs, egg and caraway seeds in a large bowl. Season afterward salt and pepper. Divide mince merger into 16 equal portions and roll each share part into a ball.
  2. Heat oil in a non-stick frying pan over medium-high heat. Add the meatballs and cook, turning occasionally, for 7-8 minutes or until cooked through. increase be credited with the honey and cook, stirring, until the meatballs are evenly coated.
  3. Cook cabbage in a steamer on top of higher than a saucepan of simmering water for 3 minutes or until tender. Transfer to a heatproof bowl. grow chives and walnuts and toss to combine. Divide salad accompanied by serving plates. culmination following meatballs and drizzle taking into consideration pan juices.

Nutritions of Caraway meatballs similar to cabbage salad

calories: 358.5 calories
fatContent: 17 grams fat
saturatedFatContent: 5 grams saturated fat
carbohydrateContent: 20 grams carbohydrates
sugarContent: 16 grams sugar
fibreContent:
proteinContent: 28 grams protein
cholesterolContent: 120 milligrams cholesterol
sodiumContent: 162.82 milligrams sodium

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