Healthy Chicken and Rice Casserole in One Pot

Healthy Chicken and Rice Casserole in One Pot

By

Healthy Chicken And Rice Casserole In One Pot considering Boneless, Skinless Chicken Breasts, Avocado Oil, Garlic Powder, Oregano, Salt, Ground Black Pepper, Brown Rice, Chicken Stock, Broccoli, Plain Yogurt, Green Onion, Hard Cheese

The ingredient of Healthy Chicken and Rice Casserole in One Pot

  1. 1 pound boneless, skinless chicken breasts cubed
  2. 2 tablespoons avocado oil
  3. 2 teaspoons garlic powder
  4. 2 teaspoons oregano
  5. 1 teaspoon salt
  6. field black pepper to taste
  7. 2 cups brown rice rinsed & drained
  8. 4 1/2 cups chicken gathering low sodium
  9. 8 cups broccoli chopped
  10. 1 cup plain yogurt fat 2+%
  11. 1/4 cup green onion finely chopped
  12. 1 cup hard cheese marble or any, shredded

The instruction how to make Healthy Chicken and Rice Casserole in One Pot

Nutritions of Healthy Chicken and Rice Casserole in One Pot

calories: 410 calories
carbohydrateContent: 51 grams
cholesterolContent: 55 milligrams
fatContent: 13 grams
fiberContent: 4 grams
proteinContent: 25 grams
saturatedFatContent: 4 grams
sodiumContent: 660 milligrams
sugarContent: 7 grams

You may also like