Tabbouleh Stuffed Squid Tubes

Tabbouleh Stuffed Squid Tubes

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Tabbouleh Stuffed Squid Tubes once Squid Tubes, Tabbouleh, Quinoa, Tomatoes, Lemon Juice, Lemon Zest, Leaf Parsley, Mint, Sumac, Extra-virgin Olive Oil, Sundried Tomatoes, Feta Cheese, Green Olives, Zucchini, Rocket Leaves, Red Chilli, Parsley Leaves, Olive Oil, Lemon Juice, Macadamias, Salt, Pepper

The ingredient of Tabbouleh Stuffed Squid Tubes

  1. 4 squid tubes large, or 8 small tubes, cleaned
  2. tabbouleh
  3. 1/2 cup quinoa cooked
  4. 2 tomatoes large, finely chopped
  5. 1/4 cup lemon juice
  6. 2 tablespoons lemon zest
  7. 4 cups leaf parsley flat-, finely chopped
  8. 1 cup mint finely chopped
  9. 2 teaspoons sumac
  10. 1/4 cup extra-virgin olive oil
  11. 1/4 cup sundried tomatoes finely chopped
  12. 100 grams feta cheese crumbled
  13. 1/4 cup green olives pitted, cut in half
  14. 2 zucchini finely shaved lengthways
  15. 1 handful rocket leaves
  16. 1 red chilli sliced finely
  17. 1 tablespoon parsley leaves
  18. 1 tablespoon olive oil
  19. 1/2 tablespoon lemon juice
  20. 1 tablespoon macadamias
  21. salt
  22. pepper

The instruction how to make Tabbouleh Stuffed Squid Tubes

Nutritions of Tabbouleh Stuffed Squid Tubes

calories: 450 calories
carbohydrateContent: 32 grams
cholesterolContent: 155 milligrams
fatContent: 28 grams
fiberContent: 7 grams
proteinContent: 20 grams
saturatedFatContent: 7 grams
sodiumContent: 750 milligrams
sugarContent: 8 grams

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