Having fun and eating healthfully are not mutually exclusive on Memorial Day! There are so many delicious, healthy options to choose from, including the fresh quinoa salad and Banana Nice Cream recipes below. Read on for some easy tips to keep you eating well this weekend! FIVE FOOD TIPS 1. Don’t arrive on an empty … Read more
Snacking frequency, along with the energy density of snack foods, are significantly increasing among the U.S. population every year. However, snacking does not necessarily have to mean calorie excess and weight gain (Larson NI et al., 2016)! A recent study shows a significant positive correlation between healthy snack food choices, adequate diet quality and healthy … Read more
Chocolate gravy is a classic Southern comfort food that has been around for decades, but sometimes it can be time-consuming and labour-intensive. However, with a few simple ingredients and a microwave, you can whip up this delicious treat in no time! This article provides an exciting new twist on an old classic; a recipe for … Read more
We all know how delicious a Long Island Iced Tea can be. But, after indulging in its sweet and tangy taste, we’re left feeling guilty about the calories that come with it. Well, now you don’t have to worry about that anymore! This article will share a skinny version of the classic Long Island Iced … Read more
If you’re looking for a crunchy and delicious snack that will keep your energy levels up throughout the day, look no further than cranberry nut oatmeal granola bars. These tasty treats are easy to make, healthy and incredibly moreish! Packed with oats, nuts and dried fruit, these bars are full of fibre and antioxidants to … Read more
Foodies rejoice! The search for the best tri-tip in town is on. Whether you are a fan of the classic California style or prefer something a bit more creative, this article will provide the intel needed to find the perfect spot. For four weeks, I tested various restaurants and their offerings to find the tastiest … Read more
Everyone loves a delicious homemade cookie, but not everyone can make it from scratch. Ollie Beans Coconut Bar Cookies are an easy and convenient way to enjoy a tasty treat without spending hours in the kitchen. These treats have all the flavor of traditional bar cookies but are made with coconut for added sweetness and … Read more
Veganism is becoming increasingly popular, and many people look for delicious vegan desserts to satisfy their sweet tooth. If you’re a classic Mars bar cheesecake fan but want to make it vegan-friendly, this article is for you! Here, we’ll show you how to create a delicious no-bake vegan Mars bar cheesecake. This recipe is easy … Read more
If you’re looking for a dessert that will satisfy any sweet tooth, look no further than mini red velvet cupcakes with cream cheese icing. These little cakes have all the deliciousness of a full-sized version but in a conveniently bite-sized version, allowing you to indulge without feeling guilty. The rich and flavorful combination of red … Read more