Recipe of Super Quick Homemade Poached chicken breast and roasted veggies bowl

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Before you jump to Poached chicken breast and roasted veggies bowl recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Conserve Money In The Kitchen.

Remember when the only people who cared about the natural environment were tree huggers and hippies? Those days are over, and it looks like we all realize our role in stopping and conceivably reversing the damage being done to our planet. According to the experts, to clean up the environment we are all going to have to make some changes. This should happen soon and living in ways more friendly to the environment should become an objective for every individual family. The kitchen is a good place to start saving energy by going more green.

You may prefer cooking food with your oven, but using a microwave instead will cost you much less money. Maybe the realization that an oven utilizes 75% more energy will stimulate you to use the microwave more. When it pertains to boiling water and steaming vegetables, you can save plenty of electrical power and do the job faster with countertop appliances rather than a stove. You will be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned manner, but you would be wrong. Mainly if you make certain the dishwasher is full prior to starting a cycle. Preserve even more money by air drying or cool drying your dishes rather than heat drying them.

The kitchen alone gives you many small methods by which energy and money can be saved. Natural living is definitely something we can all do, without difficulty. Typically, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to poached chicken breast and roasted veggies bowl recipe. To cook poached chicken breast and roasted veggies bowl you need 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Poached chicken breast and roasted veggies bowl:

1. Prepare 1 of small eggplant.
2. Get 2 of tomatoes.
3. Get 200 gram of chicken breast.
4. Get of Broccoli florets(I used frozen).
5. You need of Green peas (I used frozen).
6. Use of Tahini.

Steps to make Poached chicken breast and roasted veggies bowl:

1. Preheat the oven to 200℃. Cut the eggplant into small cubes and slice the tomatoes.
2. Drizzle 1-2 tablespoons of olive oil on each vegetable separately, sprinkle some coarse salt and arrange on a baking tray..
3. Bake for 45 min- 1hour Until soft and juicy. Keep an eye so the tomatoes won't burn..
4. Boil water in a small pot and put the chicken breast inside, bring to a second boil and cook for about 10 minutes until the chicken is done and no longer pink inside..
5. Remove the chicken from the water and cut to a few slices/chunks. Heat the broccoli and green peas in the microwave. (Or cook them in water).
6. Arrange the chicken and vegetables on a plate, sprinkle some salt and drizzle tahini over it..
7. Of course you can be creative and use any kind of vegetable you like..

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