“Aids in weight management!” “Promotes gut health!” “Helps control blood sugar!” “Improves blood cholesterol levels!” These are just a few of the first things that appear in Google results upon searching “benefits of fiber”, but the list of advantages that fiber can offer goes on even further. And have you ever wondered what fiber really … Read more
The health benefits of cacao have been known for over 3000 years (Higginbotham E et al., 2015). As a matter of fact, cacao beverages were consumed by Mesoamerican elites in 1000 B.C. for their health benefits (Henderson JS et al., 2007). The main health benefits of cacao are derived from molecules called epicatechins, which are … Read more
Nutrition research has long shown the benefits of whey protein intake. Its complete amino acid profile supports muscle strength, endurance and recovery, immune health, joint health, and energy levels. The balanced compilation of essential amino acids also supports a healthy metabolism, giving the body the energy it needs to use food and burn fat for … Read more
Having fun and eating healthfully are not mutually exclusive on Memorial Day! There are so many delicious, healthy options to choose from, including the fresh quinoa salad and Banana Nice Cream recipes below. Read on for some easy tips to keep you eating well this weekend! FIVE FOOD TIPS 1. Don’t arrive on an empty … Read more
Snacking frequency, along with the energy density of snack foods, are significantly increasing among the U.S. population every year. However, snacking does not necessarily have to mean calorie excess and weight gain (Larson NI et al., 2016)! A recent study shows a significant positive correlation between healthy snack food choices, adequate diet quality and healthy … Read more
Gold has been a popular investment for centuries, and it’s no wonder why. Not only does gold retain its value over time, but it also offers a unique way to diversify your portfolio. But of course, buying gold is a costly endeavor – that is, until now. In this article, we’ll uncover the best countries … Read more
When opening a café, it is essential to stock up on the right equipment for your kitchen. In this article, we provide great advice for café owners on what to purchase when setting up their kitchens. From convection ovens to heavy duty equipment, these are the items that should not be overlooked. With an understanding … Read more
The dream of starting a successful cafe is one that many entrepreneurs have. To achieve success, there are certain steps that must be taken before you can open your doors and start serving your customers. From finding the perfect location to training your staff, opening a coffee shop can be a daunting task. But with … Read more
Investing in gold bars can be a great way to diversify your portfolio and hedge against economic volatility. Gold has proven to be a reliable store of value and is often viewed as a safe-haven asset. With so many gold bars available on the market, it is important to do your research and select the … Read more
Gold has been a symbol of wealth and prosperity for centuries, so owning gold has long been a way to preserve and increase wealth. In today’s global economy, gold ownership has become even more important, and many countries have large reserves of this precious metal. Which country is the largest owner of gold? Introduction to … Read more