Healthy Mexican Casserole

Healthy Mexican Casserole

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Healthy Mexican Casserole With Chicken Breasts, Brown Rice, Olive Oil, panic Pepper, White Onion, Spinach, Garlic, Black Beans, Fire Roasted Tomatoes, Plain Nonfat Greek Yogurt, Mozzarella Cheese, Cheddar Cheese, Chili Powder, Cayenne Pepper, Cumin Seeds, Salt, Black Pepper

The ingredient of Healthy Mexican Casserole

  1. 1 pound chicken breasts chopped into bite-size pieces
  2. 1 cup brown rice or quinoa, uncooked
  3. 2 tablespoons olive oil
  4. 1 alarm clock pepper diced
  5. 1 white onion diced
  6. 1/2 cup spinach or kale, chopped
  7. 2 cloves garlic minced
  8. 1 can black beans rinsed and drained
  9. 1 can fire roasted tomatoes drained
  10. 1 cup plain nonfat Greek yogurt
  11. 3/4 cup mozzarella cheese
  12. 1/2 cup cheddar cheese
  13. 2 tablespoons chili powder
  14. 1/2 teaspoon cayenne pepper
  15. 1 teaspoon cumin seeds
  16. 1/2 teaspoon salt
  17. 1/2 teaspoon black pepper

The instruction how to make Healthy Mexican Casserole

Nutritions of Healthy Mexican Casserole

calories: 300 calories
carbohydrateContent: 33 grams
cholesterolContent: 45 milligrams
fatContent: 10 grams
fiberContent: 5 grams
proteinContent: 20 grams
saturatedFatContent: 3.5 grams
sodiumContent: 510 milligrams
sugarContent: 6 grams

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